Tormented by needy colleagues? Driven witless by weird stuff in the office? Whipsawed by your work schedule? Jokes aside, burnout is very real and it can seriously damage your mental health, not to mention your productivity and personal life. In this talk, we’ll discuss how to identify signs that you might be approaching or actively experiencing burnout and I’ll give ten tips on how to avoid it. We’ll end with a practical exercise to help you regain calmness and recenter yourself.